Lack of sleep takes years off your life! Workshop Tonite - Maitland Public Library

FREE Public Workshop:
Natural Sleep Solutions,
Wednesday, April 11th,
501 S. Maitland Ave,
Maitland Public Library,
6:30 PM RSVP 407-278-8115
or at www.GetHealthyOrlando.com and
click on Big Green "RSVP Here" Button

Are you one of at least 40 million Americans who suffer from some type of sleep disturbance? If you are, then we may have good news to you. 

Do you have difficulty getting to sleep? Do you sleep fitfully and wake up often during the night? Do you have a hard time getting back to sleep once awakened? Do you have difficulty getting up once its time to get up in the morning? 

Chronic lack of sleep can also accelerate the aging process. When you don’t get enough sleep, your brain doesn’t make the normal amounts of hormones, producing hormone levels similar to those of a much older person. However, subsequently getting a full night’s sleep reverses this aging effect, returning hormone levels to normal. 

How does this affect your life and the lives of those around you? How frequently does this occur? Are you frustrated by having tried a lot of different things and not gotten a result?

When the adrenal glands are weak, it affects your sleep due to abnormal cortisol levels. However, other adrenal hormones can also be affected.  There are several non-invasive physical exam tests that can been done to screen for weak adrenal glands.  Weak adrenals can be one of the reasons contributing to disturbed sleep. 

(My Note:)

Did you know that your body has a built in clock to know what time it is. It uses cues like daylight and your own activity to figure out if it is day or night. Travel, night shifts and poor sleep habits can confuse your body’s clock and make good quality sleep difficult. You see there's a little structure with the brain that does this and it also controls all you body functions associated with sleep, including your body's temperature , urination, blood pressure etc. This little structure also controls you body's natural melatonin so if its not working right you sleep is interrupted.  So if you would like to be rid of your sleep problem ONCE AND FOR ALL??.... Come to our Workshop tonite at Maitland Public Library, 501 S. Maitland Ave. 32751, Call to RSVP 407-278-8115 or go to www.GetHealthyOrlando.com