12 well actually 13 Organic or Pesticide-Free Foods Worth Buying (maybe)

From: Squawk Fox

Organic and pesticide-free foods are not cheap. They can cost double the price of conventionally grown foods and can make you wonder if paying the price for fewer pesticides or better farming practices is worth it.

It’s hard to ignore the increased availability of organic food on the grocery shelves these days. Just walk into your local produce store to see that foods boasting the “organic” label are quickly taking over the shelves with bright marketing campaigns, pretty green logos, and fat price margins. So it’s fair to wonder if you get what you pay for considering the added premium for pesticide-free and organically grown foods.

The answer isn’t simple. Sorry.

The U.S. Department of Agriculture has found that even after you vigorously wash certain fruits and vegetables, they still contain much higher levels of pesticide residue than others because they absorb and retain these chemicals. I’d love to know if using special produce cleansing soaps helps to remove these chemicals, but I’m no scientist and I doubt that an environmentally-friendly organic liquid soap can remove all pesticide residue.

So in some cases, if you’ve got some extra dollars in your pocket, it could make sense to opt for certain organic foods because their conventionally grown counterparts tend to be laden with pesticides, even after washing. Here are 12 fruits or vegetables worth buying to decrease your exposure to pesticides:

13 Organic Foods Worth Buying

• Apples
• Bell peppers
• Celery
• Cherries
• Grapes
• Nectarines
• Peaches
• Pears
• Potatoes
• Raspberries
• Spinach
• Strawberries 
• Corn (taken off not worth buying because it could be GMO)

If you’re looking to save on your grocery bill, then consider passing on the organic versions of these 12 fruits and vegetables since they tend not to absorb or retain as many pesticide residues as other produce.

11 Organic Foods Not Worth Buying

• Asparagus
• Avocado
• Bananas
• Broccoli
• Cauliflower
• Corn (moved to "worth buying")
• Kiwi
• Mangoes
• Onions
• Papaya
• Peas
• Pineapples

You also need to know the difference in what you are buying, buying "Natural" DOES NOT mean much, if anything, it could still be laden with "natural sugars" and it could come from a GMO product. Read more about this at Natural News.


Knowing when to splurge on organic food and when to save on conventionally grown produce is an excellent (and simple) shopping tactic for staying on budget at the grocery store (shopping with the Printable Grocery Shopping List helps too!) Generally, in some cases, paying double for certain organic foods may be worth the added cost if you’re looking to limit your exposure to pesticides. In my case I always try my best to buy what’s local, in season, and pesticide-free.

Are Certain Foods Making Your Spring Allergies Worse?

www.SixWise.com

Do you suffer from hay fever or other seasonal allergies yet find that when you eat certain fresh fruits and vegetables, you get a strange, tingly, itchy sensation in your mouth?

For some people with pollen allergies, taking a bite of an apple or other fresh fruits and veggies can cause an allergic reaction that makes their mouth tingle and itch.

If so, you could have food-pollen allergy syndrome, also known as oral allergy syndrome.

Evidence suggests that in some people with seasonal allergies, their immune system mistakes a plant protein in certain fruits and vegetables for pollen, resulting in sometimes strange symptoms like:

• Itching in your mouth, lips and back of throat
• Tingling in your mouth
• An itchy tongue
• Throat and lips that feel swollen

"They're not identical proteins, but they're similar enough to confuse the immune system to have these reactions," Dr. Robert Wood, chief of pediatric allergy and immunology at Johns Hopkins Children's Center, told CNN.

Allergy specialists call this a “cross-reaction,” and say that about 25 percent of people with a pollen allergy may suffer from food-pollen syndrome. However, many who experience are completely unaware that their itchy mouth upon eating an apple or cantaloupe has to do with their seasonal allergies.

Food-Pollen Syndrome is NOT a Food Allergy

In the case of a food allergy, you are allergic to a protein in a food, such as peanuts, and the corresponding immune system reaction impacts your whole body.

With food-pollen syndrome, however, your allergy is to pollen. It’s only when you eat a food with a similar protein structure to pollen that you have a reaction, and the reaction is short-term and confined to your mouth and throat because the offending plant proteins cannot survive the acids and enzymes in your digestive system. Only in rare cases will food-pollen syndrome lead to anaphylaxis, with can cause blocked airways and high blood pressure, and may be life-threatening.

There are two ways to determine if your allergy symptoms are due to food-pollen syndrome:

1. The symptoms are confined to your mouth, lips and throat, and they go away in 10-30 minutes
2. You only have the problem when you eat raw fruits and vegetables, as opposed to cooked versions (cooking appears to destroy or inactivate the allergic proteins)

Which Foods are Cross-Reactive to Which Allergies?

According to the Mayo Clinic, if you’re allergic to birch pollen, you may also have a reaction to:

• Apples
• Carrots
• Celery
• Hazelnuts
• Peaches
• Pears
• Raw Potatoes

If you’re allergic to ragweed pollen, you may react to:

• Bananas
• Melons (cantaloupe, honeydew and watermelon)
• Tomatoes

If you’re allergic to grasses, you may react to:

• Kiwis
• Tomatoes

If you’re allergic to mugwort pollen, you may react to:

• Apples
• Carrots
• Celery
• Kiwis
• Peanuts
• Certain spices (caraway seeds, parsley, coriander, anise seeds, fennel seeds)

How to Cope With Food-Pollen Syndrome

Remember, not everyone with a seasonal allergy experiences food-pollen syndrome, but if you do cooking fruits and vegetables can help you avoid a reaction. If your symptoms are confined to your mouth and you don’t want to give up on raw produce, either for the taste or the health benefits, you don’t have to.

"Patients will typically decide on their own, without any discussion with a doctor, whether they enjoy the apple [or other offending food] enough to put up with an itchy mouth, or whether they hate the itchy mouth enough to avoid the apple," Dr. Wood said on CNN.com.

There are other tricks, too, that can help to reduce your food-pollen syndrome symptoms:

• Try removing the peel from the fruit or vegetable
• Opt for freshly picked varieties (storing foods increases the amount of allergen)
• Try a different variety of the food
• Rinse your mouth with water after you eat the offending food

You may also notice that you only react to raw fruits and vegetables during the season your pollen allergy is most active. In fact, typically as your pollen allergy improves, so will food-pollen syndrome. Fortunately, there are numerous ways to keep seasonal allergies from interfering with your health, and we’ve listed some of the top ones below.

Click here for the rest of the article and 10 Simple Ways to Fight Seasonal Allergies

Is your child have a food allergy, did you know that Food allergies among children have risen 18 percent from 1997 to 2007, causing more than a few raised eyebrows among researchers and health officials. The first federal study of the issue found that one in 26 children now have food allergies, compared to one in 29 in 1997. Click Here to read more.

How to Optimize Your Health and Fight Disease Through Natural Healing

From: Natural News

According to the FDA, you should always seek medical advice from your orthodox medical doctor before attempting any natural healing protocol. If you do, I suggest you find one that knows what natural healing is and how it works using herbs, nutraceuticals and other adjunctive remedies. Only practitioners using drugs are allowed to claim they treat, prevent or cure disease. Natural healing practitioners may not make that claim even if their protocols actually do.

What to do and not to do – How to be Well Through Natural Healing

If you don’t know by now, pathogens are not the causes of dis-ease. They are a sign, signal or symptom of the true underlining cause; and that cause is The HONSTEC Syndrome. Of all the components of this acronym, E is most vital. E stands for Energy-in-Motion. All life depends on harmonious free flowing energy. After all, without life force energy, we cease to exist.

The other six components of this syndrome are contributing factors to the loss of energy, both at a cellular level and the body in general. Pathogenic organisms are merely opportunistic scavengers attracted to toxic, nutrient imbalanced, dehydrated hosts; humans. Regardless, there are steps they we can take to minimize exposure to and proliferation of these pathogens. Here are a few ideas.

To help avoid any infection, you should first stop doing those things that contribute to sickness and start doing those things that contribute to health. Here is a short list:

Stop –

1. Eating junk food; fried, preserved, microwaved, cooked-to-death, commercial, pesticide-laden “stuff.” There is no vitality, energy or nutrients to speak of.

2. Drinking soda filled with sugar, phosphoric acid, preservatives, dyes and other toxic chemicals. Sodas are extremely unhealthy.

3. Eating sugar! Sugar is the number one additive that compromises the immune system, creates an acid pH, lowers tissue oxygen and contributes to sickness and dis-ease. If you do eat any sugar at all, you must do something to negate, block or burn it off. Along with soda, sugar contributes to osteoporosis and the loss of vital minerals.

4. Smoking cigarettes, cigars or use of any tobacco.

5. Eating or drinking commercial, pasteurized diary products — especially if you have a lung infection. To the contrary, raw, UNpasteurized diary provides nutrients and healthy probiotics and therefore is good to consume in moderation.

6. Using your cell phone without an ear piece or Bluetooth connection.

7. Drinking alcohol in excess. One portion; glass of wine, beer or drink per day can easily be metabolized by the body and liver without complications, more than that and you risk having problems including dehydration and nutrient depletion.

8. Avoiding the sun. The sun is the single best way to acquire much needed vitamin D3. Do not use sun screen; however, do not get a sun burn.

9. Negative thoughts about you and your life or your friends or loved ones. Negative thoughts are toxic and will help to create sickness and dis-ease. The number one negative emotion is fear. Fear is usually generated from not knowing. Education and taking effect action remove fear.

Start -

1. Hydrating the body by drinking at least 64 oz. of pristine distilled water daily with added electrolytic minerals. Add an alkalizer to insure an alkaline pH, negative ionic charge and to neutralize the effects of chlorine.

2. Detoxifying the body on a regular basis.

3. Remineralize and fortify the body with a full complex of mineral supplement.

4. Regulating and normalizing glucose.

5. Modulating the immune system with any one of many foods and products including garlic, onions, horseradish, cruciferous vegetables, Asian mushrooms and more.

6. Relaxing by getting plenty of rest and sleep.

7. Oxygenating through regular, effective exercise.

8. De-Stressing by practicing stress releasing techniques like EFT or the Healing Codes.

9. Washing your hands each time you touch possible contaminated articles and especially after shaking someone’s hand. Wash your hands at least three or more times per day. Do NOT use anti-bacterial soap as this only lowers your resistance to infections over time.

10. Avoiding people that are coughing and sneezing or are obviously sick. Although only sick people get sick there is no need to be heavily exposed.

11. Eating a lot of alkaline foods. Pathogenic organisms typically do NOT thrive in an alkaline environment. Eat and juice the following now and forever:

• A. Alkalinizing Vegetables
• B. Alkalinizing Fruits
• C. Alkalinizing Protein
• D. Alkalinizing Other
• E. Alkalinizing Sweeteners
• Stevia, Xylitol (neutralizes).
• F. Alkalinizing Minerals
• G. Alkalinizing Spices and Seasonings
• H. Alkalinizing Oriental Vegetables
• I. Potassium Broth Soup
  
  More details about the above choices at the original article at Natural News

Remember, you don’t need to adhere strictly to the alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side. Our bodies are alkaline by design and acid by function. The fluids that make up 75% plus of your body must remain alkaline for you to experience optimal health. Maintaining proper alkalinity is essential for life, health, and vitality. Simply, an imbalance of alkalinity creates a condition favorable to the growth of bacteria, yeast and other unwanted organisms. All leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance) as the most important aspect of a balanced and healthy body.

Read full article at Natural News