Natural Metabolic Boosters

Natural Metabolic Boosters:
How To Increase Your Metabolic Rate and Lose Weight (even when you sleep!) 
by Joanna Verndan
Science of Healthy Living

Being overweight contributes to a host of health problems, including diabetes (high blood sugar), high cholesterol, high pressure, and other, plus extra weight makes us feel sluggish and makes it hard to stay active, so no wonder so many people are constantly trying to lose weight.

If you are have a few pounds to lose and have been trying to shed weight for a while without much success, perhaps you think that your slow metabolism is the culprit. Some people just have bad genes that make them overweight, while other people stay slim, even though they eat exactly the same foods that we do, and there is not much that we can do about it, right?

Well, not exactly.

While it’s true that some people seem to have inherited some kind of “fast metabolism gene”; and it’s also true that as we get older our metabolic rate goes down; however, regardless of your age or your current weight, you can rev up your metabolism to burn more calories using the natural methods that I outline below.

Even though your metabolism is slow (or, as some say, the more precise term is “inefficient”), your genes should not get all the blame.

Each and everyone of us — no matter how old, overweight, or out of shape — has the power to increase their metabolism, lose weight and maintain that weight forever.

Find out more about: Your Metablolism, Your BMI, How to eat and best exercise practices to lower your Metabolism and more by reading the full article @ Science of Healthy Living