Vegetable stir-fry

Stir-frying veg like this is a great way to keep in maximum nutrients, as well as keeping a lovely bit of crunch. Remember that the secret to a stir-fry is to have everything prepped and ready for when you start cooking as once you get going, there’ll be no time to stop.

serves 4

Ingredients

• 
• • sea salt
• • 2 cloves of garlic
• • a bunch of fresh coriander
• • a thumb-sized piece of fresh ginger
• • 1 fresh red chilli
• • 1 large red pepper
• • 6 spring onions
• • 2 carrots
• • 2 heads of bok choi
• • 2 limes
• • groundnut oil
• • 200g dried medium egg noodles (about 6 blocks)
• • 2 handfuls of beansprouts
• • 2 tablespoons soy sauce
• • 1 teaspoon sesame oil

See how to make this wonderful recipe at : 
http://www.jamieshomecookingskills.com/recipe.php?title=vegetable-sir-fry 

© Recipe Jamie Oliver
© All recipe photgraphy David Loftus and Matt Russell