How Calorie Smart are you??? Take the Quiz

From Discovery Fit

"So you've fallen off the diet wagon. You heard the siren call of doughnuts, candy bars, bacon and pizza and found yourself unable to resist. Don't worry, it can happen to anyone. But now you're ready to climb back aboard the fitness and nutrition express.

Want to find out how much exercise you'll have to do to make up for your caloric splurges? We used the calorie burning calculator at Discovery's FitTV to find out how many calories certain exercises burn, so take this quiz and see how much you know."

Also  I don't know about you but I love those "negative calories" so I went on a search for the top "negative calorie" foods and found a list at
Natural News. 

1) Celery2) Lettuce, onions and greens3) Kelp noodles4) Pickles5) Grapefruitand...............Don't forget full-spectrum sea salt

Believe it or not, full-spectrum salt (not processed salt) is actually a kind of negative-calorie substance. I'm including it as an addition to the list of five for reasons in the full article at
Natural News

So.......you CAN Feel full and drop the pounds anyway!