400 Calorie Fix

400 Calorie Fix

Eat Anything, Anywhere!

Prevention's 400 Calorie Fix diet helps you lose weight effortlessly by fueling metabolism and revving energy so you stay satisfied. You'll eat four, 400-calorie meals each day. No food is off limits!

• Healthy Lunch Ideas
• How to Eat Healthy at a Buffet

Top 400 Calorie Fix Tips

400 Calories at the Ice Cream Shop

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Updated Date: March 14, 2012

Cups and cones for a super-sweet, slimming summer

400-Calorie Meals at the BBQ

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Updated Date: March 14, 2012

10 perfect-portion ways to fill your plate at a backyard bash

'400 Calorie Fix' Worked for Them!

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Updated Date: March 7, 2012

See our diet testers' incredible before-and-after photos

400-Calorie Restaurant Meals

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Updated Date: March 7, 2012

What to order when you eat out — even fast food!

Build a Better Burger

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Mindy Hermann, RD , Updated Date: March 6, 2012

Get tips on how to cut calories—and fat—without sacrificing taste

400 Calorie Fix Archive

Read more: Prevention.com