6 Ways to Snack Smarter

From: Prevention.com What To Do When You Overeat 10 Ways to Curb Your Eating Just one more chip, you tell yourself. Next thing you know, you're curled up on the couch with an empty bag and a stomachache. Most of us snack too much when we should be pouring our calories into meals, but that's easier said than done when your favorite TV show  comes on. Check "out our tips for cutting back the snacks—like eating a better breakfast and taking a different route home— -and you'll Become a Smarter Snacker.